Halloweeeeen!!萬聖節南瓜曲奇 曲奇 all purpose flour,ground cinnamon,salt,baking soda,baking powder,butter (softened),brown sugar,egg,vanilla extract,pumpkin puree,powder sugar,milk,butter (melt),vanilla extract 綜合評分 8.2
烤鵪鶉 烤箱 ＃烤鵪鶉,鵪鶉一只，胡椒（椒鹽╱孜然）,＃填料,韭蔥,青蘋果,白胡椒粒,鼠尾草,料酒,ground pepper,芝麻油,鹽,針線,＃湯汁,青蘋果,洋蔥,超市里的冷藏蔬菜粒（胡蘿卜豆子 玉米）,濃湯寶,nando's marinade醬 （不知道國內搞不搞得到）,ground pepper,＃配菜 1,豆角,蒜,＃配菜2,米飯,雞蛋,洋蔥 綜合評分 9.9
咖喱雞 咖喱 油,雞腿肉,洋蔥,茴香粉 ground cumin,芥末子 mustard seeds,姜黃粉 ground turmeric,印度綜合香料 Garam masala,辣椒粉,番茄,刀豆,椰漿 綜合評分 7.2
菠菜黑豆沙律 芝麻味噌醬汁 沙拉 南瓜 (butter squash),油,鹽，現磨黑胡椒,西葫蘆,菠菜,黑豆,芝麻醬,油,Chili powder,Ground cumin,味噌醬,檸檬汁,南瓜子,洋蔥 綜合評分 9.3
Cream cheese filled banana chocolate chunks muffin 馬芬 Melted coconut oil,Honey,Eggs,Ripe bananas,Milk,Baking soda,Vanilla extract,Ground cinnamon,Salt,Dark chocolate chunks,Brown sugar,Cream cheese,Whole wheat flour,Coconut flour 綜合評分 7.1
The best pasta salad - With ripe tomatoes, olives and basil - By Jamie Oliver 沙拉 small shell-shaped pasta,garlic,yellow and red cherry tomatoes,black olives, pitted,fresh chives,fresh basil,cucumber,white wine vinegar,extra virgin olive oil,sea salt & freshly ground black pepper 綜合評分 8.7
花椰菜烤雞肉卷餅 (Sheet Pan Chicken and Cauliflower "Shawarma") 餅 油,花椰菜,洋蔥,橄欖油,猶太鹽,現磨黑胡椒,孜然粒╱孜然粉,coriander seeds / ground coriander,smoked paprika,蒜,cayenne辣椒粉,無骨去皮雞腿肉,希臘酸奶,新鮮檸檬汁,猶太鹽,檸檬塊,naan餅,希臘酸奶醬 綜合評分 9.0
咖喱扁豆配椰奶 (Curried Lentils with Coconut Milk) 咖喱 橄欖油,姜末,蒜末,shallot / 小洋蔥,ground coriander,孜然粒 / 孜然粉,姜黃粉 (turmeric),split red lentils,全脂無添加糖分椰奶 (full-fat unsweetened coconut milk),猶太鹽,basmati rice,新鮮cilantro,naan,原味酸奶 綜合評分 8.6
鮮榨營養果汁 果汁 蘋果,橙,藍莓,獼猴桃,檸檬,堅果（腰果，杏仁，花生，開心果，夏威夷果，核桃）,水,蜂蜜,蛋白粉,西洋參粉,枸杞,生姜,亞麻籽flaxseed,黑/白芝麻,（燕麥片,維他命E（去體內油膩） 綜合評分 8.1